Have you ever come across the term Green Superfoods Powder or want to know about it?
Curious? Read on.
Why is Green Superfood attracting so much of paparazzi?
Have you ever wondered that though you eat plentiful (fruits and vegetables included), why don’t you feel as much energy as you should be?
There is a scientific and logical reason for that. And, green superfood is one of the ways to compensate this health problem.
If you are working women, you can check out the other ways of hacking health.
At the brink of the 21st century, I can say that all these technological advancements have made us the slaves of our own innovations. Not that I think technology is bad for us but the extent to which we are misusing it is shocking and threatening to a large extent.
For an example, if I talk about the food we intake nowadays are mostly canned and processed and contains a lot of preservatives and added colors. We eat these chemicals every day and the tragedy is that it has become the norm.
Just imagine how much of chemicals we are ingesting every year. This is one type of slow food poisoning. And, it results in so many types of health issues and premature death.
So we need a health supplement that detoxifies our body and gives us renewed health and energy.
For this same reason, the media and the common man has become very aware of the health benefits of the green superfoods.
Why is Green Superfood so super?
1. Good for detox
Our body is a carrier of several types of toxins especially now during the era of excess pollution. That is a reason you may find so much of illnesses everywhere.
You don’t need a doctor to tell you that the fertilizer-rich foods or junk foods or the unclean environment we are living in are the major causes of the premature illnesses and health problems.
Various types of toxins get stored in the liver. And so to get rid of them, we need to cleanse the liver. That is exactly what some of the ingredients in the organic green superfood does. For example, milk thistle and lemon peel are some of the components used in preparing the blend which mainly focuses on detoxifying your body.
Amazing Grass Detoxifying and alkalizing blend have a very exhaustive ingredient list.
Some of the Amazing Grass Alkalizing and Detox blend ingredients-
- Coconut water
- Asparagus Stem
- Parsley Leaf
- Beet Root
- Dandelion Root
- Apple Pectin
- Ginger root
- Lemon peel
- Fennel seed
- Turmeric root
- Green tea extract
- Aloe Vera
- Cayenne pepper
And much more…..
I myself have not tried the DIYs as it is very time-consuming and messy to prepare.
I prefer the easy way where I can get the same nutrients in a tub. Yeah, lazy me!
Life has become such a luxury nowadays! And I am grateful to that. Haha!
More ideas: Get top 5 super healthy and tasty food list here.
2. Digestive health
Proper digestion is a long-time dream for many. Most importantly, we are not able to decipher the right thing to do for maintaining a proper digestive health.
Probiotics can help our digestive system to function correctly and most of the green superfoods have added probiotics for improving the digestion.
Probiotics range from some 10 billion up to 25 billion in numbers.
So what are probiotics and how can it help me?
Probiotics are nothing but good bacteria that helps to improve your digestive tract when consumed. Apart from maintaining the digestive health, they have some awesome health benefits for the immune system and treating heart diseases and curing certain types of allergies.
Non-dairy probiotic sources of lactobacillus acidophilus and Bifidobacterium bifidum dried and frozen for longer shelf lifetime are amazing examples. Sometimes, you can also include prebiotics in your diet as it will help multiply the friendly bacteria.
If you want to buy probiotic drinks or capsules separately for your digestive health, you can do so. Many health supplement brands are there which sells probiotics.
Drinking green superfoods with added probiotics improves your bowel movement, immunity and digestion along with other health benefits.
Why is Green Superfood more super than Probiotics?
Apart from digestion, organic superfoods give you an overall healthy body because of the various components included in it. It improves the immune system, nervous system and so much more. Read on to know more.
3. Good for immune system
Immunity is directly related to digestion. You will notice that when your digestive system is not working properly, you will feel weak and may also suffer from cold and fever. The relationship between them is rooted to biological reasons.
Our digestive system secretes some enzymes that break down and absorbs the nutrients it receives from the food. Due to our stressful lifestyle and bad eating habits, we suffer from nutrient deficiencies. Eventually, immunity problems and allergies creep in.
So, it is essential to add specific enzymes which are most affected like bromelain and papain to help in better digestion of protein and other nutrients.
If your digestive health is great, your immune system will never betray you.
Our body undergoes thousands of biochemical reactions each day by the help of enzymes which is properly nurtured by the vitamins and minerals in our body.
The right dose of vitamins and minerals are needed for our over-complex body to function properly. Even a little bit of deficiency of a vitamin can make your blood pressure go high or too much can cause death.
Our body can properly function in most of the cases. That is why we need to take care of our body and most importantly on what we eat and what we don’t.
All this can be attained directly from the vegetables and fruits we eat in ideal cases. However, a healthy diet is not a luxury anymore but has become a necessity in today’s world.
Green superfoods will give you the exactly balanced nutrition needed for your body to function well.
4. Good for skin
Skin is one of the most vital parts of our body, especially for women. It is an asset to ladies and we all like taking care of it very diligently.
Green superfood has many types of vitamins like vitamin C, vitamin E, Vitamin A, Vitamin K and Vitamin B complex which in turn also helps you give a glowing and radiant skin.
How are these vitamins helpful?
Vitamin C helps in reducing the damaging effects of prolonged sun exposure and UV rays and thus can cut down the chances of skin cancer.
Vitamin E supports in lessening photodamage and wrinkles and improving the skin texture.
Both Vitamin C and E help in the production of collagen and elastin which are the building blocks of moisturized and nourished skin.
Topical use of Vitamin K is said to reduce wrinkles and under eye dark circles.
Vitamin A is essential for maintaining and repairing the skin tissue. Without vitamin A, the skin will turn dry and parched and as a result, would look lifeless.
Among the Vitamin B complex, vitamin B7 or popularly known as biotin is a nutrient required for both skin and hair. It keeps both the skin and hair healthy and nourished.
Niacin is another such Vitamin B which helps to retain skin moisture.
Are there any minerals which help the skin conditions?
Yes, there are.
Selenium and zinc are the most important minerals among them all.
Selenium helps to prevent the skin from sun damage while zinc protects your skin from acne.
More ideas: And if you are a die-hard fan of skincare, here are the 7 essentials things to follow in your skincare regime.
5. Good for hair
Just like your skin, your hair needs equal maintenance and care if you are a woman.
Green superfoods contain all the important vitamins and minerals that are essential for lustrous, strong and shiny hair.
Vitamin D is not only necessary for bone health but also plays a vital part in countering hair loss. In a study, it was found that women with vitamin D deficiency are more prone to hair loss than their counterparts.
Lack of Vitamin A causes dry and frizzy hair which eventually leads to damaged cuticles and hair breakage. So, Vitamin A is just as vital for hair as it is for the skin.
Biotin acts as a building block for the hair. Though there is no conclusive study for biotin as an essential component needed for hair nourishment, it is seen that biotin does help in the growth of healthy hair. If you want your hair to be long and shiny, biotin is the nutrient you should go for.
Most of the vitamins go hand in hand when it comes to skin and hair. Vitamin C is no exception. It is rich in antioxidants which in turn prevents from free radical damage. Hair follicles tend to get damaged by these free radicals. SO, intaking vitamin C daily is crucial for both hair and skin to reduce or even reverse aging.
Vitamin E is another important antioxidant which also helps to reduce the free radical damage from our hair. Vit E is best for treating hair loss and nourishing the scalp. Incorporating Vit E daily in the diet can increase the chances of denser and stronger hair.
Hair also loves minerals.
Minerals like iron, zinc, and iodine can also help in reducing hair loss and improve the hair quality.
It is a known fact that iron is a vital part of hemoglobin which in turn helps to transport oxygen from one part of the body to another.
For the same reason, iron deficiency can lead to an array of health illnesses including skin and hair. That is why Anemia is considered as a severe illness as it may trigger other illnesses.
Hair loss is very closely linked to iron deficiency. So iron is a vital mineral for your strong hair.
Similarly, zinc and iodine can also help to inhibit hair loss and encourages stronger and thicker hair.
6. Good for weight loss
This claim is supported by many brands but some organic green superfood brands steer away from such claims for weight loss and focus only on health improvement.
If you aim for weight loss by the help of green superfoods, I would suggest that go for brands that are well established and trusted by many.
If your health is balanced, your body will start taking the shape it should. Again it will depend on your diet.
There are many such variations available for weight loss purposes. Find the one that suits your needs and stick to the plan long enough to see the desired results.
However, I would suggest that you maintain a great balance in your diet and exercise and focus on health than weight loss. Your health will improve and weight loss will be an added bonus. It is a tried and tested fact.
I myself am not a fan of weight loss supplements as I know they do not work unless we consciously work for it. Never go for quick-fix supplements. Rather, do some exercise and follow a balanced diet with 6 small meals a day. Believe me, it worked for me. So it will be for you.
Rather, do some exercise and follow a balanced diet with 6 small meals a day and green superfood supplement daily.
It worked for me. So it will be for you.
7. Energy supplier
Do you ever want to be bubbling with energy from the time you wake up until night time?
Yes that is absolutely possible and it is no gimmick, trust me. In earlier days, people used to be energized all the time because of the fresh foods they used to consume.
Nowadays, getting fresh vegetables and fruits are a distant dream. Let alone that, our generation is more captivated by the processed and junk foods. These are why we feel so low and out of energy all the time.
As a solution, more amount of antioxidants are needed in our body which is too hard to find only from today’s diet.
This is where superfoods can help you.
You will never need the coffee or other energy drinks again to stay awake in the night. These drinks can give you a momentary boost in energy but they are very unhealthy in the long term as they contain sugar, caffeine and other chemically processed stimulants.
Green superfoods are the powerhouse for energy.
There are thousands of reviews online that just proves the relevancy of the above statement.
8. Rich in Antioxidant
As mention in the above point, Antioxidants are a vital part of our system as it helps to neutralize the free radicals and gives us a lot of energy.
If you don’t know what are free radicals let me tell you.
They are unpaired electrons that have the capacity to damage the cells of our body. These free radicals can cause premature aging, terminal diseases like cancer or other ailments over time.
So to fight back, our body defends with the help of antioxidants. It neutralizes the free radicals to stop the cellular damage. So, it is well understood that our body needs these antioxidants- a lot of them.
Organic superfoods are stuffed with such antioxidants like spirulina, green tea extracts, vitamin C, wheat grass, spinach, broccoli, barley grass etc. If you notice keenly, all are greeny substances.
The chlorophyll pigment in the vegetables act as an antioxidant and can boost up your energy ten folds as I mentioned in the earlier point and help fight against the damage caused by free radicals.
9. Restores Alkaline pH state
Another reason to choose green superfoods is that it maintains your body pH state. Acidic reactions inside the body can cause intestinal problems and other health diseases like cardiac arrest or respiratory diseases. These are caused by none other than acidic foods that we intake like vitamin C enriched fruits and dairy products.
To neutralize them and restore our body in the alkaline state, we need to eat more greeny chlorophyll-rich vegetables and other healthy alternatives.
Green superfoods are a chlorophyll-rich green powder which is completely alkaline in nature and helps restore the pH state of the body.
10. All natural and Convenient to use
However, I would always urge you to check the complete ingredients and read the reviews before buying them.
I myself will be giving out honest reviews about all the accepted and valued brands present in the green superfood market. Keep an eye on them.
We are always in search of eating something healthy and fresh but it is not always the case for people with a busy lifestyle. Green leafy vegetables and fruits are always crucial for your good health but it can become messy with shopping, cutting, chopping and cooking them.
Green superfoods can become a great alternative to that where you just mix a scoop of the powder in water, green tea, yogurt or milk and drink it up.
What makes it so convenient is the easy-to-go drink for the busy people. One drink equals to the whole day’s nutrients.
Sidenote: Green superfood drink should not be substituted as the sole diet. It should be added along with your original diet.
But if you insist on a diet consisting of only green superfoods, then you must consult with a nutritionist about how much and when you must consume daily.
When to consume Green Superfood?
Timing is everything and everything is timing.
Green superfoods are a special combination of all types of nutrients needed by your body. As a result, you must consume it when your body is ready to absorb them.
According to the nutritionists, the best time to drink green superfoods is early in the morning just after waking up. You can also drink at night before going to bed. Some brands prescribe to drink only once and I suggest that you follow it.
Because one small scoop of green superfood powder contains a high density of nutrients, vitamins, and minerals.
However, some brands suggest you can drink more than one time as the density is relatively less. Do check the company’s suggestions before you plan to intake it daily.
How to consume Green Superfood?
Green superfoods can be consumed with anything under the sky unless it is unhealthy.
You can consume with water, fruit juices, smoothies, green tea, milk, yogurt or other types of healthy drinks. The choices are endless.
I mostly prefer with green tea as it gives me added antioxidants with the drink.
My personal choice is to avoid green superfood with milk. It causes digestion problems like acidity if I consume dairy products. So I would advise that you abstain from them.
Drinking with soda and other aerated drinks are a complete no-no as they are carbonated drinks which in turn harm your bones and health. These drinks may cause your body to not absorb nutrients properly. So stay away from these drinks from your daily diet as well.
You can consume the wonder superfood forever and it is not at all time-bound. Pregnant and lactating women, however, should consult their doctor before consuming the health drink.
When to start seeing results?
Everyone starts drinking health drinks with different goals in mind. Your goal may be absolutely different from your neighbor.
But it is expected to work perfectly for all. Right?
What to expect depends from brands to brands. Some brands have a high concentration of nutrients and vitamins while some are low in density. So you may see faster results in some than others.
Some are focused on weight loss while some focus on detox. So, the results also vary accordingly.
For example, Green Vibrance gave me energy within 10 days of drinking it. Whereas I heard many people claim to be energetic within 4 days after starting to drink Amazing Greens.
I guess because Green Vibrance focuses on digestive health improvement more than anything and Amazing grass is amazing at providing you with energy.
So, my conclusion is yeah it all depends. Your body is also different from others. Hence it will take more time to show results or may show miracles within few days.
But definitely you will see a difference and that is my guarantee. It will work for sure. You just have to pick up the right brand for yourself.
In one word, I think organic green superfood is one of the best and major breakthrough in health supplements in today’s world. So, we should definitely give it a try.
Is there anything to worry about green superfood?
In my opinion theoretically no and practically yes sometimes!
Yes, some well-renowned international brands like Athletic Greens and Green Vibrance can be as costly as your monthly house rent. This is mostly because of the quality of the products.
If you are a newbie in this green superfoods field or if you have financial constraints, I would suggest you try brands which are less costly like Amazing Grass.
If you like the way how it transforms your energy level and body health, you can then go for higher range products for better results.
Yes, one of the most de-motivating factors for trying green superfoods is taste.
Most of them taste earthy and greeny like as you are eating mud. For sensitive taste buds, it may feel like puking. So do research on taste before buying.
Some brands have worked relentlessly to improve the taste and have succeeded as well.
While others have left the taste factor out of their equation so that they can only focus on the quality of the nutrient-packed powder.
Whatever may be the reason, it all boils down to the user and their preferences. I personally don’t have sensitive taste bud or nose, so I am okay with even the most grossly tasting superfood until it gives me the proper health nutrients as promised.
However, nowadays, brands are selling flavoured superfoods too which is a great alternative.
Ingredients are not exhaustive
Some brands do not label their complete ingredients which can be a bit of a concern. It is a health supplement that you are going to consuming daily and you must know where exactly are you stepping your foot into.
In such cases, I would suggest that you check the reviews thoroughly.
Having said that, most brands are transparent about their ingredients list and you can trust them as they are selling these products for years along with great reviews.
I would come up with the reviews of each brand in more details in coming weeks.
So stay tuned and stay healthy.
Disclaimer: Green Superfood can be treated as a health supplement but one also needs to eat a proper diet on daily basis. It will help to balance the diet, maintain a healthy body, and flush out the toxins from the body but it is not a diet in itself.